Peas and carrots, frozen, unprepared

per 100 gram

Water84.36g
Energy53.0kcal
Energy222.0kJ
Protein3.4g
Total lipid (fat)0.47g
Ash0.62g
Carbohydrate, by difference11.15g
Fiber, total dietary3.4g
Calcium, Ca27.0mg
Iron, Fe1.09mg
Magnesium, Mg18.0mg
Phosphorus, P60.0mg
Potassium, K194.0mg
Sodium, Na79.0mg
Zinc, Zn0.52mg
Copper, Cu0.089mg
Manganese, Mn0.235mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid11.2mg
Thiamin0.19mg
Riboflavin0.081mg
Niacin1.412mg
Pantothenic acid0.199mg
Vitamin B-60.101mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Vitamin B-120.0??g
Vitamin A, RAE475.0??g
Retinol0.0??g
Vitamin A, IU9497.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.084g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
16:00.074g
18:00.008g
Fatty acids, total monounsaturated0.039g
16:1 undifferentiated0.001g
18:1 undifferentiated0.038g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.221g
18:2 undifferentiated0.181g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.024g
Threonine0.127g
Isoleucine0.123g
Leucine0.197g
Lysine0.193g
Methionine0.049g
Cystine0.021g
Phenylalanine0.124g
Tyrosine0.071g
Valine0.147g
Arginine0.257g
Histidine0.066g
Alanine0.154g
Aspartic acid0.324g
Glutamic acid0.483g
Glycine0.114g
Proline0.108g
Serine0.114g
Alcohol, ethyl0.0g